Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.1 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.1 g |
| Protein | 4.1 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 8.5 % |
| Folate | 15.6 % |
| Iron | 8.2 % |
| Magnesium | 7.7 % |
| Manganese | 29.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.1 % |
| Selenium | 10.4 % |
| Thiamin | 12.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie and Rice Stir Fry
View the full Fresh Veggie and Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie and Rice Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of signature select 100% toasted seaseme oil, (0.50 serving)
35 calories of Sun luck sweet chili sauce, (0.50 serving)
20 calories of litehouse toasted seaseme ginger dressing sauce, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (0.25 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
Calories per serving of Fresh Veggie and Rice Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of signature select 100% toasted seaseme oil, (0.50 serving)
35 calories of Sun luck sweet chili sauce, (0.50 serving)
20 calories of litehouse toasted seaseme ginger dressing sauce, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (0.25 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...