Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.3
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 772.5 mg
Potassium 467.5 mg
Total Carbohydrate 55.9 g
Dietary Fiber 4.9 g
Sugars 4.3 g
Protein 9.1 g
Vitamin A 72.5 %
Vitamin B-12 0.5 %
Vitamin B-6 9.5 %
Vitamin C 84.0 %
Vitamin D 8.1 %
Vitamin E 19.9 %
Calcium 6.1 %
Copper 14.9 %
Folate 14.1 %
Iron 7.4 %
Magnesium 13.5 %
Manganese 22.0 %
Niacin 13.1 %
Pantothenic Acid 10.1 %
Phosphorus 13.0 %
Riboflavin 19.6 %
Selenium 9.0 %
Thiamin 7.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick, Asian inspired, Veggie and rice noodle dish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick, Asian inspired, Veggie and rice noodle dish

180 calories of Rice noodles -DRY per 50 g ( 5MM WIDE), (50 gram(s))

57 calories of Almonds, (10 grams)

20 calories of Canola Oil, (0.50 1tsp)

14 calories of Broccoli, fresh, (50 grams)

10 calories of PC Ketchup per 1tbsp ( 15 ml), (0.50 serving)

9 calories of Mushrooms, fresh, (42.50 grams)

8 calories of Soy Sauce Lite ( VH) per 1 tbsp/15ml, (0.50 tbsp)

7 calories of Onions, raw, (17.50 grams)

6 calories of Baby Carrots, raw, (19 grams)

6 calories of Brown Sugar, (0.50 tsp brownulated)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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