Quick, Asian inspired, Veggie and rice noodle dish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.3
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 772.5 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 4.9 g
- Protein: 9.1 g
View full nutritional breakdown of Quick, Asian inspired, Veggie and rice noodle dish calories by ingredient
Introduction
quick , easy and yummy!high in vit A & C , no Cholesterol, source of fibre quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibre
Number of Servings: 2
Ingredients
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Ingredients:
* Broccoli, fresh, 100 g
* *Canola Oil, 1tsp
* Mushrooms, fresh, 85 g
* Ginger Root, 1 tsp ( minced)
* Baby Carrots, raw, 38 g sliced
* Onions, raw, 35 g
* Soy Sauce Lite ( VH) per 1 tbsp/15ml
* PC Ketchup per 1tbsp ( 15 ml),
* Brown Sugar, 1 tsp
* Almonds, 20 g - sliced , toasted
* Rice noodles -DRY - 100g
*Fish Sauce, 1 Tsp
Directions
cook noodles as directed
stir fry veggies in Canola oil, add sauce , cook 3 min, till veggies are tender and slightly crisp.
drain noodles and add to veggies, serve in 2 bowls , and sprinckle with toasted almonds.
ENJOY!
Serves 2 pple.
Number of Servings: 2
Recipe submitted by SparkPeople user MELTEAGUE.
stir fry veggies in Canola oil, add sauce , cook 3 min, till veggies are tender and slightly crisp.
drain noodles and add to veggies, serve in 2 bowls , and sprinckle with toasted almonds.
ENJOY!
Serves 2 pple.
Number of Servings: 2
Recipe submitted by SparkPeople user MELTEAGUE.