Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 38.0 mg
Sodium 1,103.4 mg
Potassium 447.2 mg
Total Carbohydrate 55.9 g
Dietary Fiber 2.4 g
Sugars 6.3 g
Protein 17.4 g
Vitamin A 2.6 %
Vitamin B-12 2.9 %
Vitamin B-6 15.5 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.3 %
Copper 2.2 %
Folate 21.1 %
Iron 13.9 %
Magnesium 3.8 %
Manganese 3.1 %
Niacin 26.9 %
Pantothenic Acid 4.4 %
Phosphorus 9.9 %
Riboflavin 3.1 %
Selenium 12.3 %
Thiamin 17.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy chicken, wild rice and veggie casserole

View the full Creamy chicken, wild rice and veggie casserole Recipe & Instructions
Submitted by: JUSFOLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy chicken, wild rice and veggie casserole

200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

53 calories of Kraft miracle whip regular, (1.33 tbsp)

29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)

12 calories of Water chestnuts, (0.17 cup slices)

10 calories of Westpac French Cut Green Beans, frozen, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Pimiento, stemmed and peeled, (1 tsp)


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