Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.6
Total Fat 40.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 170.6 mg
Potassium 330.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 3.6 g
Vitamin A 53.7 %
Vitamin B-12 0.1 %
Vitamin B-6 6.5 %
Vitamin C 86.3 %
Vitamin D 2.3 %
Vitamin E 4.6 %
Calcium 4.5 %
Copper 3.8 %
Folate 17.7 %
Iron 6.0 %
Magnesium 4.3 %
Manganese 7.7 %
Niacin 9.8 %
Pantothenic Acid 5.0 %
Phosphorus 5.3 %
Riboflavin 7.2 %
Selenium 4.1 %
Thiamin 8.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Meat Fresh Veggie & Whole Grain Rice Stir Fry

View the full No Meat Fresh Veggie & Whole Grain Rice Stir Fry Recipe & Instructions
Submitted by: GINGERD03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Meat Fresh Veggie & Whole Grain Rice Stir Fry

50 calories of Long Grain & Wild Rice Herb Roasted Chicken Flavored (Uncle Ben's Box Stove Style), (0.25 cup)

40 calories of Olivari Mediterranean Olive Oli Clasic, (0.33 tbsp)

14 calories of Broccoli, fresh, (0.08 bunch)

4 calories of Baby Carrots, raw, (1.25 medium)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)

0 calories of Garlic, (0.08 tsp)

0 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.04 serving)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Basil, dried (1 tsp), (0.17 tsp)

0 calories of Thyme, dried, (0.08 tsp)


No nutrition or calorie comments found.