Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 57.8 mg |
| Sodium | 544.4 mg |
| Potassium | 677.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 27.1 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 38.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 4.8 % |
| Calcium | 17.4 % |
| Copper | 21.4 % |
| Folate | 17.3 % |
| Iron | 15.9 % |
| Magnesium | 15.8 % |
| Manganese | 26.0 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.3 % |
| Riboflavin | 13.0 % |
| Selenium | 27.2 % |
| Thiamin | 18.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy chicken, rice & veggie casserole
View the full Easy chicken, rice & veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy chicken, rice & veggie casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Colby Cheese, (0.08 cup, shredded)
24 calories of Salsa, (0.33 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
Calories per serving of Easy chicken, rice & veggie casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Colby Cheese, (0.08 cup, shredded)
24 calories of Salsa, (0.33 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
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