Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 5.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 57.8 mg
Sodium 544.4 mg
Potassium 677.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 27.1 g
Vitamin A 110.3 %
Vitamin B-12 6.3 %
Vitamin B-6 33.6 %
Vitamin C 38.1 %
Vitamin D 4.2 %
Vitamin E 4.8 %
Calcium 17.4 %
Copper 21.4 %
Folate 17.3 %
Iron 15.9 %
Magnesium 15.8 %
Manganese 26.0 %
Niacin 56.5 %
Pantothenic Acid 11.0 %
Phosphorus 29.3 %
Riboflavin 13.0 %
Selenium 27.2 %
Thiamin 18.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chicken, rice & veggie casserole

View the full Easy chicken, rice & veggie casserole Recipe & Instructions
Submitted by: FALCONGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken, rice & veggie casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Colby Cheese, (0.08 cup, shredded)

24 calories of Salsa, (0.33 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)


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