Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 508.1
Total Fat 9.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 1,022.8 mg
Potassium 412.5 mg
Total Carbohydrate 82.7 g
Dietary Fiber 4.9 g
Sugars 8.3 g
Protein 22.6 g
Vitamin A 142.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 207.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 4.0 %
Folate 5.5 %
Iron 8.6 %
Magnesium 4.6 %
Manganese 14.8 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fried rice

View the full Veggie Fried rice Recipe & Instructions
Submitted by: CANDYPHASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried rice

304 calories of Aeroplane Basmati Indian Rice, (81 grams)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

49 calories of Prawns, Ocean Royale Raw Peeled Prawns, (58.33 gram(s))

20 calories of Knorr Chicken stock cube, (0.67 serving)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

17 calories of Carrots, raw, (41.50 grams)

14 calories of Kitchen Basics (unsalted) Chicken stock, (0.45 cup)

10 calories of spring onions-1 medium (15g), (2.05 serving)

10 calories of Onions, raw, (25 grams)

6 calories of Green Beans (snap), (20.83 grams)

4 calories of Pepper, white, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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