Veggie Fried rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 508.1
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,022.8 mg
- Total Carbs: 82.7 g
- Dietary Fiber: 4.9 g
- Protein: 22.6 g
View full nutritional breakdown of Veggie Fried rice calories by ingredient
Introduction
Cooking and stir fry Cooking and stir fryNumber of Servings: 6
Ingredients
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125 grams Green Beans (snap)
249 grams Carrots, raw
3 cup Bell peppers (Green, Red, Yellow, Orange)
12.3 serving spring onions-1 medium (15g)
350 gram(s) Prawns, Ocean Royale Raw Peeled Prawns
486 grams Aeroplane Basmati Indian Rice
2.7 cup Kitchen Basics (unsalted) Chicken stock
4 serving Knorr Chicken stock cube (by BRANDI1809)
150 grams Onions, raw
1 tbsp Curry powder
1 dash Salt
1 tbsp Pepper, black
1 tbsp Pepper, white
2.5 tbsp Extra Virgin Olive Oil
Directions
Parboil the rice and rinse to remove the extra starch and drain.
Pour the extra virgin olive oil in a frying pan. Add onion, green beans , carrots , prawns and stir fry for 7 mins. Then add the bell pepper, black pepper, white pepper and 4 cubes of Knorr and stir fry for another 5 mins. Once done, Put the stir fried mixture in a bowl.
On the other hand (this can be done simultaneously when starting the stir fry), pour chicken stock into another pot , add a dash of salt and cook until medium soft.
Taking the stir fry pan, add a small content of the stir fry mixture and add some rice in appropriate portions and stir fry for 3 mins each until all the stir fry and rice is finished
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CANDYPHASE.
Pour the extra virgin olive oil in a frying pan. Add onion, green beans , carrots , prawns and stir fry for 7 mins. Then add the bell pepper, black pepper, white pepper and 4 cubes of Knorr and stir fry for another 5 mins. Once done, Put the stir fried mixture in a bowl.
On the other hand (this can be done simultaneously when starting the stir fry), pour chicken stock into another pot , add a dash of salt and cook until medium soft.
Taking the stir fry pan, add a small content of the stir fry mixture and add some rice in appropriate portions and stir fry for 3 mins each until all the stir fry and rice is finished
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CANDYPHASE.
Member Ratings For This Recipe
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