Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 1,076.5 mg
Potassium 553.5 mg
Total Carbohydrate 43.4 g
Dietary Fiber 12.6 g
Sugars 0.2 g
Protein 11.5 g
Vitamin A 86.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.9 %
Copper 16.6 %
Folate 23.4 %
Iron 15.7 %
Magnesium 20.5 %
Manganese 50.2 %
Niacin 13.1 %
Pantothenic Acid 5.0 %
Phosphorus 22.4 %
Riboflavin 12.6 %
Selenium 9.6 %
Thiamin 19.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Brown Rice, Veggie & Bean Bowl

View the full Carly's Brown Rice, Veggie & Bean Bowl Recipe & Instructions
Submitted by: CARLYMARIEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Brown Rice, Veggie & Bean Bowl

109 calories of Beans, red kidney, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))

54 calories of Brown Rice, long grain, (0.25 cup)

6 calories of Soy Sauce, (2 tsp)


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