Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,076.5 mg |
| Potassium | 553.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.2 g |
| Protein | 11.5 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.9 % |
| Copper | 16.6 % |
| Folate | 23.4 % |
| Iron | 15.7 % |
| Magnesium | 20.5 % |
| Manganese | 50.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 12.6 % |
| Selenium | 9.6 % |
| Thiamin | 19.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Brown Rice, Veggie & Bean Bowl
View the full Carly's Brown Rice, Veggie & Bean Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Brown Rice, Veggie & Bean Bowl
109 calories of Beans, red kidney, (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))
54 calories of Brown Rice, long grain, (0.25 cup)
6 calories of Soy Sauce, (2 tsp)
Calories per serving of Carly's Brown Rice, Veggie & Bean Bowl
109 calories of Beans, red kidney, (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))
54 calories of Brown Rice, long grain, (0.25 cup)
6 calories of Soy Sauce, (2 tsp)
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