Carly's Brown Rice, Veggie & Bean Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.1
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,076.5 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 12.6 g
- Protein: 11.5 g
View full nutritional breakdown of Carly's Brown Rice, Veggie & Bean Bowl calories by ingredient
Introduction
I made this up one day craving something new to eat for lunch, and it's really good! It's very filling. Go sparingly on the soy sauce and rinse the beans in cold water to cut the sodium. I made this up one day craving something new to eat for lunch, and it's really good! It's very filling. Go sparingly on the soy sauce and rinse the beans in cold water to cut the sodium.Number of Servings: 1
Ingredients
-
1/4 cup brown rice, dry
1/2 cup beans, any kind (red kidney, white, etc)
1/2 cup frozen vegetables
Lower sodium soy sauce
Olive oil
Black pepper
Directions
Makes one serving
Prepare the brown rice and frozen vegetables according to package directions. Once they are cooked throughly, combine with the beans in a microwave-safe bowl and microwave on high for about 30 seconds to 1 minute, depending on the desired softness of the beans.
Remove the bowl and drizzle soy sauce and olive oil ontop along with a dash of black pepper. Mix and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYMARIEX.
Prepare the brown rice and frozen vegetables according to package directions. Once they are cooked throughly, combine with the beans in a microwave-safe bowl and microwave on high for about 30 seconds to 1 minute, depending on the desired softness of the beans.
Remove the bowl and drizzle soy sauce and olive oil ontop along with a dash of black pepper. Mix and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CARLYMARIEX.