Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 30.5 mg |
| Sodium | 377.1 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.8 g |
| Protein | 10.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.9 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 17.9 % |
| Magnesium | 5.8 % |
| Manganese | 22.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 43.5 % |
| Selenium | 7.0 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Quinoa Veggie Risotto
View the full Brown Rice & Quinoa Veggie Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Quinoa Veggie Risotto
102 calories of Butter, salted, (1 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Best Choice Garbanzo (Chick Peas), (0.13 cup)
36 calories of Lentils red split lentils - dry measure, (0.06 cup)
23 calories of Birds Eye mixed Veg, (0.25 cup)
4 calories of Vegetable stock cube (per cube), (0.13 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Brown Rice & Quinoa Veggie Risotto
102 calories of Butter, salted, (1 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Best Choice Garbanzo (Chick Peas), (0.13 cup)
36 calories of Lentils red split lentils - dry measure, (0.06 cup)
23 calories of Birds Eye mixed Veg, (0.25 cup)
4 calories of Vegetable stock cube (per cube), (0.13 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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