Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 140.5 mg |
| Sodium | 1,032.0 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 22.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 9.1 % |
| Calcium | 7.4 % |
| Copper | 15.3 % |
| Folate | 13.8 % |
| Iron | 12.3 % |
| Magnesium | 23.4 % |
| Manganese | 58.8 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.4 % |
| Riboflavin | 16.7 % |
| Selenium | 41.9 % |
| Thiamin | 15.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Fried Rice
View the full Chicken Veggie Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Fried Rice
108 calories of Brown Rice, long grain, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Chicken Veggie Fried Rice
108 calories of Brown Rice, long grain, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
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