Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 15.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 140.5 mg
Sodium 1,032.0 mg
Potassium 580.1 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.5 g
Sugars 0.5 g
Protein 22.3 g
Vitamin A 5.0 %
Vitamin B-12 7.9 %
Vitamin B-6 34.0 %
Vitamin C 16.7 %
Vitamin D 3.2 %
Vitamin E 9.1 %
Calcium 7.4 %
Copper 15.3 %
Folate 13.8 %
Iron 12.3 %
Magnesium 23.4 %
Manganese 58.8 %
Niacin 44.2 %
Pantothenic Acid 13.7 %
Phosphorus 32.4 %
Riboflavin 16.7 %
Selenium 41.9 %
Thiamin 15.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Fried Rice

View the full Chicken Veggie Fried Rice Recipe & Instructions
Submitted by: TRUEPANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Soy Sauce, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)


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