Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,894.4 mg
Potassium 697.7 mg
Total Carbohydrate 55.4 g
Dietary Fiber 9.4 g
Sugars 4.0 g
Protein 13.2 g
Vitamin A 64.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 278.5 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 11.5 %
Copper 6.3 %
Folate 32.6 %
Iron 19.1 %
Magnesium 15.7 %
Manganese 51.8 %
Niacin 9.7 %
Pantothenic Acid 10.4 %
Phosphorus 17.1 %
Riboflavin 15.9 %
Selenium 10.3 %
Thiamin 9.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie "Fried" Rice

View the full Very Veggie "Fried" Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie "Fried" Rice

150 calories of Publix Instant Brown Rice, (1 cup)

49 calories of Broccoli, fresh, (2 cup, chopped)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

17 calories of Soy Sauce, (2 tbsp)

9 calories of Garlic powder, (1 tsp)

6 calories of Ginger, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Canola Oil No Stick Cooking Spray-Great Value, (1 serving)


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