Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.4 mg |
| Sodium | 546.3 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 27.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 4.1 % |
| Folate | 1.7 % |
| Iron | 9.3 % |
| Magnesium | 1.8 % |
| Manganese | 8.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.4 % |
| Selenium | 4.4 % |
| Thiamin | 1.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish with vegetables and rice
View the full fish with vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish with vegetables and rice
100 calories of tilapia, (1 serving)
38 calories of Publix Instant Brown Rice, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Tarragon, ground, (0.05 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of fish with vegetables and rice
100 calories of tilapia, (1 serving)
38 calories of Publix Instant Brown Rice, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Tarragon, ground, (0.05 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments