Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 22.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 60.4 mg
Sodium 546.3 mg
Potassium 148.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 27.5 g
Vitamin A 1.5 %
Vitamin B-12 3.5 %
Vitamin B-6 2.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 4.1 %
Folate 1.7 %
Iron 9.3 %
Magnesium 1.8 %
Manganese 8.0 %
Niacin 7.5 %
Pantothenic Acid 0.8 %
Phosphorus 9.1 %
Riboflavin 3.4 %
Selenium 4.4 %
Thiamin 1.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish with vegetables and rice

View the full fish with vegetables and rice Recipe & Instructions
Submitted by: SHADOW5441
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish with vegetables and rice

100 calories of tilapia, (1 serving)

38 calories of Publix Instant Brown Rice, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Tarragon, ground, (0.05 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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