Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.1 mg |
| Sodium | 296.4 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 4.8 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 7.3 % |
| Folate | 3.8 % |
| Iron | 11.4 % |
| Magnesium | 7.5 % |
| Manganese | 20.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.1 % |
| Selenium | 2.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Chicken Soup
View the full Jerk Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Chicken Soup
16 calories of Coconut Milk (Silk), (0.20 cup)
15 calories of Publix Instant Brown Rice, (0.10 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
Calories per serving of Jerk Chicken Soup
16 calories of Coconut Milk (Silk), (0.20 cup)
15 calories of Publix Instant Brown Rice, (0.10 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
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Nutrition & Calorie Comments