Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.6 mg |
| Sodium | 222.6 mg |
| Potassium | 795.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 9.8 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 133.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.3 % |
| Calcium | 13.3 % |
| Copper | 19.4 % |
| Folate | 17.8 % |
| Iron | 23.0 % |
| Magnesium | 16.2 % |
| Manganese | 48.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 29.1 % |
| Selenium | 14.6 % |
| Thiamin | 14.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helene's Wrapped Laing (taro leaves with coconut cream)
View the full Helene's Wrapped Laing (taro leaves with coconut cream) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helene's Wrapped Laing (taro leaves with coconut cream)
29 calories of Taro Leaves, (0.83 cup)
23 calories of Pork, fresh, belly, raw, (0.01 lb)
22 calories of Shrimp, raw, (20.83 grams)
20 calories of Coconut Milk (Silk), (0.25 cup)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Canola Oil, (0.04 tbsp)
2 calories of Anchovy (anchovies), (0.83 grams)
2 calories of Shallots, (0.21 tbsp chopped)
1 calories of Garlic, (0.21 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Fish Sauce, (0.04 tbsp)
0 calories of Ginger Root, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Helene's Wrapped Laing (taro leaves with coconut cream)
29 calories of Taro Leaves, (0.83 cup)
23 calories of Pork, fresh, belly, raw, (0.01 lb)
22 calories of Shrimp, raw, (20.83 grams)
20 calories of Coconut Milk (Silk), (0.25 cup)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Canola Oil, (0.04 tbsp)
2 calories of Anchovy (anchovies), (0.83 grams)
2 calories of Shallots, (0.21 tbsp chopped)
1 calories of Garlic, (0.21 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Fish Sauce, (0.04 tbsp)
0 calories of Ginger Root, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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