Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 389.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.9 g |
| Protein | 4.3 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.1 % |
| Calcium | 4.2 % |
| Copper | 17.3 % |
| Folate | 11.5 % |
| Iron | 11.4 % |
| Magnesium | 13.0 % |
| Manganese | 54.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 5.4 % |
| Selenium | 12.8 % |
| Thiamin | 10.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taro Burger
View the full Taro Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taro Burger
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Taro, (18.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown rice (1 cup cooked), (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Taro Leaves, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Himalayan Pink Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Taro Burger
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Taro, (18.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown rice (1 cup cooked), (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Taro Leaves, (0.04 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Himalayan Pink Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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