Taro Burger
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.3
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.7 g
- Protein: 4.3 g
View full nutritional breakdown of Taro Burger calories by ingredient
Introduction
crave maui taro burgers all the time - found some taro at the market, recreated it with some success! crave maui taro burgers all the time - found some taro at the market, recreated it with some success!Number of Servings: 12
Ingredients
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* Taro, 226 grams (remove)
* *Taro Leaves, 0.5 cup (remove)
* brown rice (1 cup cooked), 1 serving (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Yellow Sweet Corn, Frozen, 0.25 cup kernels (remove)
* Jalapeno Peppers, 2 pepper (remove)
* Garlic, 3 cloves (remove)
* Oats, 1 cup (remove)
* Sunflower Seeds, without salt, 1 cup, hulled (remove)
* Olive Oil, 2 tbsp (remove)
* *Himalayan Pink Salt, 1 tsp (remove)
* Pepper, black, 0.5 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* Turmeric, ground, 1 tbsp (remove)
* Chili powder, 1 tbsp (remove)
* Cilantro, raw, 2 tbsp (remove)
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Directions
cook and mash taro root (microwave, covered with plastic wrap, 4-5 min), set aside.
cook diced onion, minced garlic, minced jalapeno, and minced ginger in 1 tbs olive oil over low heat until soft and fragrant.
place oats and sunflower seeds in food processor, process until the mix becomes a smooth flour.
combine taro, 1/2 cup flour mixture, sliced taro leaves and cilantro, carrots, corn. add onion/garlic mixture (when cool enough). add spices. mix thoroughly.
form little balls for the patties. dredge in remaining flour. i put them between two sheets of parchment paper bc i knew id be freezing some. this is a really easy way to get the right shape too.
you can either fry, bake or grill these until nicely browned!
Number of Servings: 12
Recipe submitted by SparkPeople user MANDAHOP.
cook diced onion, minced garlic, minced jalapeno, and minced ginger in 1 tbs olive oil over low heat until soft and fragrant.
place oats and sunflower seeds in food processor, process until the mix becomes a smooth flour.
combine taro, 1/2 cup flour mixture, sliced taro leaves and cilantro, carrots, corn. add onion/garlic mixture (when cool enough). add spices. mix thoroughly.
form little balls for the patties. dredge in remaining flour. i put them between two sheets of parchment paper bc i knew id be freezing some. this is a really easy way to get the right shape too.
you can either fry, bake or grill these until nicely browned!
Number of Servings: 12
Recipe submitted by SparkPeople user MANDAHOP.
