Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 509.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.6 % |
| Copper | 17.0 % |
| Folate | 32.0 % |
| Iron | 22.9 % |
| Magnesium | 15.8 % |
| Manganese | 48.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 4.2 % |
| Selenium | 5.4 % |
| Thiamin | 11.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Red Lentil Curry
View the full Coconut Red Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Red Lentil Curry
57 calories of Lentils, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Coconut Red Lentil Curry
57 calories of Lentils, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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