Black Pepper Chicken & Chop Suey Veggie w/brown rice

Black Pepper Chicken & Chop Suey Veggie w/brown rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 4.7 g
  • Cholesterol: 28.1 mg
  • Sodium: 1,733.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Black Pepper Chicken & Chop Suey Veggie w/brown rice calories by ingredient
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Number of Servings: 4

Ingredients

    10 oz chicken
    Packet of Lee Kum Kee Black Pepper sauce (found at Walmart in Asian section)
    Can of Chop Suey Vegetables
    Instant Brown Rice
    Non-stick spray
    1 tbsp of Olive Oil

Directions

Cook rice according to directions.

Slice chicken into small piece and stir-fry in the Olive oil.
Add packet of sauce and can of veggies into pan when chicken almost done cooking.

Makes 4 servings = 1/2 cup of rice and 3/4 cup of chicken/veggie mixture.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MIAMIA214.

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