Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.1 mg |
| Sodium | 1,733.8 mg |
| Potassium | 35.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 16.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Chicken & Chop Suey Veggie w/brown rice
View the full Black Pepper Chicken & Chop Suey Veggie w/brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Chicken & Chop Suey Veggie w/brown rice
75 calories of Success Boil-in-Bag Whole Grain Brown Rice (1c), (0.50 serving)
56 calories of Kirkwood Chicken Tenderloins (112g), (2.50 oz)
30 calories of Pompeian Extra Light Olive Oil, (0.25 tbsp)
26 calories of La Choy Chop Suey Vegetables (1/2c=120g), (1.75 serving)
23 calories of Lee Kum Kee Sauce for Black Pepper Chicken, (0.75 tbsp)
Calories per serving of Black Pepper Chicken & Chop Suey Veggie w/brown rice
75 calories of Success Boil-in-Bag Whole Grain Brown Rice (1c), (0.50 serving)
56 calories of Kirkwood Chicken Tenderloins (112g), (2.50 oz)
30 calories of Pompeian Extra Light Olive Oil, (0.25 tbsp)
26 calories of La Choy Chop Suey Vegetables (1/2c=120g), (1.75 serving)
23 calories of Lee Kum Kee Sauce for Black Pepper Chicken, (0.75 tbsp)