Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 4.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.1 mg
Sodium 1,733.8 mg
Potassium 35.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 16.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Pepper Chicken & Chop Suey Veggie w/brown rice

View the full Black Pepper Chicken & Chop Suey Veggie w/brown rice Recipe & Instructions
Submitted by: MIAMIA214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Chicken & Chop Suey Veggie w/brown rice

75 calories of Success Boil-in-Bag Whole Grain Brown Rice (1c), (0.50 serving)

56 calories of Kirkwood Chicken Tenderloins (112g), (2.50 oz)

30 calories of Pompeian Extra Light Olive Oil, (0.25 tbsp)

26 calories of La Choy Chop Suey Vegetables (1/2c=120g), (1.75 serving)

23 calories of Lee Kum Kee Sauce for Black Pepper Chicken, (0.75 tbsp)


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