Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 432.8 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 217.1 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ali's Veggie Fried Rice
View the full Ali's Veggie Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ali's Veggie Fried Rice
100 calories of Uncle Ben's Ready Whole Grain Medley, Brown Rice and Quinoa with Roasted Garlic, (0.50 cup)
60 calories of classic frozen mixed veggie, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Bragg Liquid Amino, (0.50 tsp)
Calories per serving of Ali's Veggie Fried Rice
100 calories of Uncle Ben's Ready Whole Grain Medley, Brown Rice and Quinoa with Roasted Garlic, (0.50 cup)
60 calories of classic frozen mixed veggie, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Bragg Liquid Amino, (0.50 tsp)