Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 56.3 mg
Sodium 416.6 mg
Potassium 24.1 mg
Total Carbohydrate 46.8 g
Dietary Fiber 9.2 g
Sugars 10.5 g
Protein 25.5 g
Vitamin A 81.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 265.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.2 %
Copper 0.2 %
Folate 4.2 %
Iron 11.1 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brandy's Chicken and Veggie Fried Rice

View the full Brandy's Chicken and Veggie Fried Rice Recipe & Instructions
Submitted by: HOL1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brandy's Chicken and Veggie Fried Rice

107 calories of Great value jasmine rice (cooked), (0.50 cup)

98 calories of Sanderson farms chicken breast, (3 oz)

50 calories of Tri-Color Cole Slaw by Marketside Walmart 1 1/2 cup = 85 gr = 1 serving, (2.50 serving)

25 calories of marketside broccoli slaw 1.25cups, (1 serving)

15 calories of Daily Chef Steamable Broccoli Florets, (0.50 cup)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of country crock original butter, (0.13 tbsp)

6 calories of Best Choice Low Sodium Lite Soy Sauce, (0.38 tbsp)

3 calories of Garlic Select Minced Garlic, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Zatarains Creole Seasoning, (0.06 tsp)

0 calories of Tone's Rosemary Garlic Seasoning, (0.19 tsp)


Nutrition & Calorie Comments  

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