Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.3 mg |
| Sodium | 416.6 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.5 g |
| Protein | 25.5 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 265.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.2 % |
| Copper | 0.2 % |
| Folate | 4.2 % |
| Iron | 11.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brandy's Chicken and Veggie Fried Rice
View the full Brandy's Chicken and Veggie Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brandy's Chicken and Veggie Fried Rice
107 calories of Great value jasmine rice (cooked), (0.50 cup)
98 calories of Sanderson farms chicken breast, (3 oz)
50 calories of Tri-Color Cole Slaw by Marketside Walmart 1 1/2 cup = 85 gr = 1 serving, (2.50 serving)
25 calories of marketside broccoli slaw 1.25cups, (1 serving)
15 calories of Daily Chef Steamable Broccoli Florets, (0.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of country crock original butter, (0.13 tbsp)
6 calories of Best Choice Low Sodium Lite Soy Sauce, (0.38 tbsp)
3 calories of Garlic Select Minced Garlic, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Zatarains Creole Seasoning, (0.06 tsp)
0 calories of Tone's Rosemary Garlic Seasoning, (0.19 tsp)
Calories per serving of Brandy's Chicken and Veggie Fried Rice
107 calories of Great value jasmine rice (cooked), (0.50 cup)
98 calories of Sanderson farms chicken breast, (3 oz)
50 calories of Tri-Color Cole Slaw by Marketside Walmart 1 1/2 cup = 85 gr = 1 serving, (2.50 serving)
25 calories of marketside broccoli slaw 1.25cups, (1 serving)
15 calories of Daily Chef Steamable Broccoli Florets, (0.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of country crock original butter, (0.13 tbsp)
6 calories of Best Choice Low Sodium Lite Soy Sauce, (0.38 tbsp)
3 calories of Garlic Select Minced Garlic, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Zatarains Creole Seasoning, (0.06 tsp)
0 calories of Tone's Rosemary Garlic Seasoning, (0.19 tsp)
Nutrition & Calorie Comments