Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 720.7 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 5.5 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 7.6 % |
| Folate | 15.3 % |
| Iron | 11.7 % |
| Magnesium | 10.2 % |
| Manganese | 30.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.4 % |
| Selenium | 11.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean,Rice & Spinach Veggie Burgers
View the full Bean,Rice & Spinach Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean,Rice & Spinach Veggie Burgers
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
18 calories of Beans, black, (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Bean,Rice & Spinach Veggie Burgers
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
18 calories of Beans, black, (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Salt, (0.08 tbsp)
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