Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.9
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.6 mg
Sodium 323.3 mg
Potassium 190.4 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 3.1 g
Vitamin A 26.4 %
Vitamin B-12 1.1 %
Vitamin B-6 4.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.3 %
Copper 5.6 %
Folate 3.7 %
Iron 7.3 %
Magnesium 6.9 %
Manganese 25.7 %
Niacin 7.6 %
Pantothenic Acid 1.9 %
Phosphorus 13.8 %
Riboflavin 18.3 %
Selenium 2.4 %
Thiamin 4.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Rice and Quinoa Pilaf with Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Rice and Quinoa Pilaf with Almonds

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

22 calories of Almonds, (0.04 cup, ground)

17 calories of Brown Rice, medium grain, (0.08 cup)

13 calories of White Wine, (0.67 fl oz)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of White Rice, long grain, cooked, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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