Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 3.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 397.5 mg
Potassium 45.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.0 g
Sugars 1.3 g
Protein 10.5 g
Vitamin A 4.5 %
Vitamin B-12 12.5 %
Vitamin B-6 3.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.0 %
Copper 2.0 %
Folate 0.0 %
Iron 6.5 %
Magnesium 7.5 %
Manganese 0.0 %
Niacin 9.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Crumble Rice Enchilada

View the full Veggie Crumble Rice Enchilada Recipe & Instructions
Submitted by: MOLLYWOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Crumble Rice Enchilada

75 calories of Brown Rice - Minute Rice, (0.50 serving)

50 calories of Tortilla - Small - LaTortilla Factory, (1 serving)

20 calories of Veggie Crumbles - Morningstar, (0.25 serving)

15 calories of Vegetables - Fiesta Blend - Hyvee, (0.25 serving)

5 calories of Sour Cream - Fat Free - Daisy, (0.25 serving)

4 calories of Enchilada Seasoning Mix - Carlita, (0.50 tsp)

4 calories of Salsa - Mild - Carlita, (0.50 tbsp)


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