Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.5 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Crumble Rice Enchilada
View the full Veggie Crumble Rice Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Crumble Rice Enchilada
75 calories of Brown Rice - Minute Rice, (0.50 serving)
50 calories of Tortilla - Small - LaTortilla Factory, (1 serving)
20 calories of Veggie Crumbles - Morningstar, (0.25 serving)
15 calories of Vegetables - Fiesta Blend - Hyvee, (0.25 serving)
5 calories of Sour Cream - Fat Free - Daisy, (0.25 serving)
4 calories of Salsa - Mild - Carlita, (0.50 tbsp)
4 calories of Enchilada Seasoning Mix - Carlita, (0.50 tsp)
Calories per serving of Veggie Crumble Rice Enchilada
75 calories of Brown Rice - Minute Rice, (0.50 serving)
50 calories of Tortilla - Small - LaTortilla Factory, (1 serving)
20 calories of Veggie Crumbles - Morningstar, (0.25 serving)
15 calories of Vegetables - Fiesta Blend - Hyvee, (0.25 serving)
5 calories of Sour Cream - Fat Free - Daisy, (0.25 serving)
4 calories of Salsa - Mild - Carlita, (0.50 tbsp)
4 calories of Enchilada Seasoning Mix - Carlita, (0.50 tsp)