Insanity Elite Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 8.2 g
  • Cholesterol: 250.0 mg
  • Sodium: 425.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Insanity Elite Protein Pancake calories by ingredient
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part of meal plan part of meal plan
Number of Servings: 1


    1 whole egg
    2 egg whites
    1 scoop protein powder
    1/4 cup instant oatmeal


mix all ingredients well, add small amt milk or water to thin and cook on med griddle

Number of Servings: 1

Recipe submitted by SparkPeople user DOSOKOMO98.

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