Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 250.0 mg |
| Sodium | 425.0 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.0 g |
| Protein | 40.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Insanity Elite Protein Pancake
View the full Insanity Elite Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Insanity Elite Protein Pancake
160 calories of Cereal, Kashi Heart to Heart Golden Brown Maple instant oatmeal, (1 serving)
120 calories of 100% Whey Protein Powder (GNC Pro-performance), (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
34 calories of Egg white, large, (2 serving)
Calories per serving of Insanity Elite Protein Pancake
160 calories of Cereal, Kashi Heart to Heart Golden Brown Maple instant oatmeal, (1 serving)
120 calories of 100% Whey Protein Powder (GNC Pro-performance), (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
34 calories of Egg white, large, (2 serving)