Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 210.9 mg |
| Potassium | 258.3 mg |
| Total Carbohydrate | 79.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 29.3 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.8 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 3.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice bowl per Insanity Nutritional Guide
View the full Brown rice bowl per Insanity Nutritional Guide Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice bowl per Insanity Nutritional Guide
170 calories of brown rice (organic), (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Creamed Corn, (0.25 cup)
9 calories of Snow Peas, fresh, (0.33 cup)
Calories per serving of Brown rice bowl per Insanity Nutritional Guide
170 calories of brown rice (organic), (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Creamed Corn, (0.25 cup)
9 calories of Snow Peas, fresh, (0.33 cup)