Dijon Skillet Chicken

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.5
  • Total Fat: 5.6 g
  • Cholesterol: 69.7 mg
  • Sodium: 615.4 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 35.5 g

View full nutritional breakdown of Dijon Skillet Chicken calories by ingredient


A stove top casserole with chicken, potatoes and asparagus. A stove top casserole with chicken, potatoes and asparagus.
Number of Servings: 4


    2 Skinless Boneless Breasts - cut into chunks
    6 Small Potatoes
    1 Bunch Asparagus
    3 Tbls Dijon Mustard
    1 Tbls Extra Virgin Olive Oil
    1 C Chicken Broth
    1 Med. Onion Chopped
    3 Cloves Garlic
    Salt - to taste


Add Olive Oil to pan and heat, Cut chicken into bite size chunks and add to oil. Peel and Slice Potatoes thin and boil. When chicken is browned, add onion and garlic. Add Asparagus to Potato water about 5 minutes before done. Add Chicken broth and mustard to chicken when onions become translucent. Ladle some broth into a bowl - mix in 1/2 cup of yogurt and add back to pan. Add potato and Asparagus to pan - coat with mustard sauce. Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.

Member Ratings For This Recipe

  • no profile photo

    Looks good! Yogurt needs to be added to the ingredient list. :)
    - 9/7/13

  • no profile photo

    Very Good
    I enjoyed this quite a bit! The flavour is very light, but I like that it's a broth-based (as opposed to cream based) recipe. Yum! - 6/23/10

  • no profile photo

    Very Good
    i have to say my 2 young boys are picky and i tried this and it was a hit i loved it to thanks
    - 1/12/09

  • no profile photo

    this was amazing! my whole family loved it. - 1/5/09