Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.4 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 18.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.3 % |
| Copper | 1.6 % |
| Folate | 3.6 % |
| Iron | 1.3 % |
| Magnesium | 1.9 % |
| Manganese | 19.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Orange Tofu
View the full Marinated Orange Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Orange Tofu
190 calories of Hosanna Brand, Light Tofu, (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
8 calories of balsamic vinegar, (0.75 tablespoon)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Marinated Orange Tofu
190 calories of Hosanna Brand, Light Tofu, (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
8 calories of balsamic vinegar, (0.75 tablespoon)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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