Marinated Orange Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Marinated Orange Tofu calories by ingredient
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Number of Servings: 4


    1 lb firm tofu, frozen and thawed out
    3 tablespoons sherry or balsamic vinegar
    juice of 1 orange + 1 teaspoon orange zest
    2 tablespoons Tamari
    1 teaspoon sesame oil
    1 teaspoon sugar or other sweetener
    1/2 teaspoon chili paste or hot sauce of your choice
    1 inch piece of ginger, minced
    2 garlic cloves, minced


Slice tofu into triangles or small cubes.
Put the vinegar in a bowl. Add the rest of the ingredients and stir well.
Toss tofu in the marinade and let sit for at least one hour…3-4 hours is ideal and overnight would be even better.

Stirfry in some sesame or olive oil with your favorite veggies over brown rice or your grain of choice.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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  • Looks good. - 2/10/09

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