Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,127.6 mg
Potassium 48.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Protein 13.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 1.2 %
Folate 0.8 %
Iron 13.0 %
Magnesium 1.8 %
Manganese 4.5 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Baked Tofu

View the full Marinated Baked Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Baked Tofu

107 calories of Tofu, Extra Firm, Nasoya, (4 oz)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Premier Japan Organic Gluten Free Hoisin Sauce, (0.25 tbsp)

4 calories of Thai Chili Sauce, (0.25 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)

0 calories of minced (preserved) ginger, Ginger People, (0.50 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


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