Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.3 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 2.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.3 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 11.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.5 % |
| Selenium | 4.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Baked Tofu -- one piece per serving
View the full Marinated Baked Tofu -- one piece per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Baked Tofu -- one piece per serving
11 calories of Tofu, firm, (0.05 block)
4 calories of Sesame Oil, (0.10 1tsp)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Ginger Garlic Paste, (0.10 tbsp)
1 calories of Scallions, raw, (0.10 large)
1 calories of Cider Vinegar, (0.02 cup)
Calories per serving of Marinated Baked Tofu -- one piece per serving
11 calories of Tofu, firm, (0.05 block)
4 calories of Sesame Oil, (0.10 1tsp)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Ginger Garlic Paste, (0.10 tbsp)
1 calories of Scallions, raw, (0.10 large)
1 calories of Cider Vinegar, (0.02 cup)
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