Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 807.2 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.3 g |
| Protein | 13.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.0 % |
| Copper | 11.2 % |
| Folate | 9.2 % |
| Iron | 13.3 % |
| Magnesium | 17.4 % |
| Manganese | 49.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 3.8 % |
| Selenium | 20.7 % |
| Thiamin | 4.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Marinated Tofu Stir Fry
View the full Teriyaki Marinated Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Marinated Tofu Stir Fry
87 calories of Tofu, extra firm, (0.20 block)
54 calories of Asia Teriyaki Sesame Stir Fry Sauce (12 oz bottle), (2.40 tbsp)
35 calories of Stir Fry Frozen Vegetables, (0.75 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Garlic, (1.80 tsp)
7 calories of Mushrooms, canned, (22.80 grams)
Calories per serving of Teriyaki Marinated Tofu Stir Fry
87 calories of Tofu, extra firm, (0.20 block)
54 calories of Asia Teriyaki Sesame Stir Fry Sauce (12 oz bottle), (2.40 tbsp)
35 calories of Stir Fry Frozen Vegetables, (0.75 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Garlic, (1.80 tsp)
7 calories of Mushrooms, canned, (22.80 grams)
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