Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.4 mg |
| Potassium | 264.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 17.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 74.2 % |
| Copper | 20.7 % |
| Folate | 7.8 % |
| Iron | 16.1 % |
| Magnesium | 15.8 % |
| Manganese | 65.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.7 % |
| Selenium | 27.2 % |
| Thiamin | 11.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso-Marinated Broiled Tofu
View the full Miso-Marinated Broiled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso-Marinated Broiled Tofu
75 calories of Tofu, firm, (0.33 block)
40 calories of Sesame Oil, (0.33 tbsp)
17 calories of Westbrae Natural White Miso, (1.67 tsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.67 serving)
3 calories of Garlic, (0.67 clove)
Calories per serving of Miso-Marinated Broiled Tofu
75 calories of Tofu, firm, (0.33 block)
40 calories of Sesame Oil, (0.33 tbsp)
17 calories of Westbrae Natural White Miso, (1.67 tsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.67 serving)
3 calories of Garlic, (0.67 clove)
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