Miso-Marinated Broiled Tofu

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.2 g

View full nutritional breakdown of Miso-Marinated Broiled Tofu calories by ingredient



Number of Servings: 3

Ingredients

    Marinade:
    2T sesame oil
    2T rice vinegar
    1 T and 1 tsp miso paste (or just one heaping T)
    2 cloves minced garlic (2 tsp)
    1 T sriracha chile sauce
    1 T and 1 tsp sesame seeds
    Tofu: 14 oz, firm or extra-firm




Directions

Slice tofu into sheets about 1 cm thick. Put slices in 1 layer between two sections of towel with weight on for draining. Set oven to broil on low setting and spray a baking sheet with Pam. In a small bowl, whisk all of the marinade ingredients together. Dredge the drained tofu pieces through the marinade and place them on the baking sheet. Broil for 20 minutes, flipping tofu after 10 minutes to get both sides.

Serving Size: Makes 3-4 servings.