Marinated Tofu

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,888.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Marinated Tofu calories by ingredient


Marinated Tofu Marinated Tofu
Number of Servings: 5


    Extra Firm Tofu
    Sesame & Teriyaki Marinade


1.) Drain and press tofu. Cut into five slices, cut slices in half lengthwise, then cube the slices

2.) Place tofu in bowl, add marinade, cover and place in refrigerator to marinate overnight.

3.) Preheat the oven to 375 F. Place the tofu cubes on a baking sheet in a single layer. Bake for 20 minutes. Turn and bake until golden, about 15 minutes more.

Number of Servings: 5

Number of Servings: 5

Recipe submitted by SparkPeople user BSHOWELL.

Member Ratings For This Recipe

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    This is so simple but it is so very long as you remember to "press and drain" the tofu first :) Try it, you'll like it too! - 10/28/07