Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 17.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 929.9 mg
Potassium 380.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 25.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 25.8 %
Copper 25.6 %
Folate 16.3 %
Iron 25.1 %
Magnesium 44.1 %
Manganese 114.1 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 40.1 %
Riboflavin 7.5 %
Selenium 36.9 %
Thiamin 8.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Marinated Tofu

View the full Broiled Marinated Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Marinated Tofu

218 calories of Tofu, extra firm, (0.50 block)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Brown Sugar, (1 tsp packed)

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)


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