Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,169.2 mg |
| Potassium | 457.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 12.0 g |
| Protein | 13.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.9 % |
| Copper | 15.5 % |
| Folate | 7.4 % |
| Iron | 16.2 % |
| Magnesium | 32.8 % |
| Manganese | 69.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 2.9 % |
| Selenium | 23.4 % |
| Thiamin | 4.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-Inspired Marinated Grilled Tofu
View the full Asian-Inspired Marinated Grilled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-Inspired Marinated Grilled Tofu
109 calories of Tofu, extra firm, (0.25 block)
57 calories of Molasses, (0.06 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Asian-Inspired Marinated Grilled Tofu
109 calories of Tofu, extra firm, (0.25 block)
57 calories of Molasses, (0.06 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories in Similar Recipes
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- Quick and light for dinnertime!
- Vegan version of an all time favorite!
- Serve warm or cold, as a side or a snack.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- from Vegetarian Express
- Makes one serving for a meal or two servings for a side dish.
- fat free
- Tofu, veggies and super duper pasta
- High nutrition, high flavor
- Modified this recipe from one I found on a cooking website, to make it lower in sodium.
- Vegetarian Stir Fry...
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Spicy and delicious!