Vegan Chocolate-Strawberry Protein Bar by Mama Mini Rolls

Vegan Chocolate-Strawberry Protein Bar by Mama Mini Rolls
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Vegan Chocolate-Strawberry Protein Bar by Mama Mini Rolls calories by ingredient
Submitted by:

Introduction

Nut-Free, Low Sugar, Soy-Free and 100% Vegan!
Truly delicious healthy snack or dessert.
Enjoy :)
Nut-Free, Low Sugar, Soy-Free and 100% Vegan!
Truly delicious healthy snack or dessert.
Enjoy :)

Number of Servings: 4

Ingredients

    Dry Ingredients:

    1/2 Cup Dry Oats
    2 Tbsp Stevia
    1 Tbsp Cocoa Powder
    5 Tbsp Strawberry Vegan Protein Shake Powder (27g) (Genuine Health Vegan Protein+ is the brand I use)

    Wet Ingredients:

    2 Tbsp Coconut Oil
    1 Tbsp Coconut Milk (Canned is recommended. Creamier)
    2 Tbsp Pumpkin Pie Filling
    1 Tbsp Pure Vanilla Extract (3 tsp)

    To sprinkle on top when almost done:

    1 Tbsp Hemp Heart Shelled Seeds

Tips

This entire recipe makes FOUR 3x2 inch pieces that are half an inch in height.


Directions

You will need:
1 small bowl
1 medium bowl
A small pot
4x8 inch tray (Optional on the size of tray, but it will change the nutritional value of the individual portion size)

-Mix Dry ingredients in medium bowl
-Mix Wet ingredients in the small bowl
-Pour pre-mixed wet ingredients into small pot and melt it while stirring quickly on high heat until it starts to simmer. Then take it off the burner.

-Pour Heated Wet ingredients into the medium Dry ingredients bowl and MIX QUICKLY

Line tray with parchment paper
Or another option is to squirt spray tray with very small amount coconut oil spray (not included in the nutritional value of this recipe)

Spread out evenly
Sprinkle 1 Tbsp of Hemp Heart Seeds on the top the entire recipe

Freeze for 20 minutes

Store in fridge

Entire recipe makes Four 3x2 inch pieces that are 1/2 an inch high

Rate This Recipe