Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.9 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 18.3 g |
| Protein | 15.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 10.2 % |
| Copper | 5.9 % |
| Folate | 0.5 % |
| Iron | 10.1 % |
| Magnesium | 4.2 % |
| Manganese | 16.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rise and Shine Whey Protein Bar
View the full Rise and Shine Whey Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rise and Shine Whey Protein Bar
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
54 calories of Nopalina Flax Seed Plus (1 Tablespoon), (1 serving)
48 calories of Jiff Reduced Fat (Crunchy), (0.50 tbsp)
33 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.38 oz)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Agave | Madhava | Light, (0.50 tbsp)
28 calories of Jay Robb Vanilla Whey Protein Powder, (7.50 gram(s))
15 calories of Wheatgerm, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (10 mL)
Calories per serving of Rise and Shine Whey Protein Bar
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
54 calories of Nopalina Flax Seed Plus (1 Tablespoon), (1 serving)
48 calories of Jiff Reduced Fat (Crunchy), (0.50 tbsp)
33 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.38 oz)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Agave | Madhava | Light, (0.50 tbsp)
28 calories of Jay Robb Vanilla Whey Protein Powder, (7.50 gram(s))
15 calories of Wheatgerm, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (10 mL)
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