Rise and Shine Whey Protein Bar

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 317.3

Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 92.9 mg
Total Carbs: 44.6 g
Dietary Fiber: 8.0 g
Protein: 15.3 g

View full nutritional breakdown of Rise and Shine Whey Protein Bar calories by ingredient

Introduction

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think!

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 scoop Whey Protein Powder ( I used Jay Robb vanilla)

4 T Nopalina Flax Seed Plus

2 T Wheatgerm

1.5 oz Raisins (1 small box)

1 cup Oatmeal

1/4 cup Sliced Almonds

2 T Light Agave Nectar (Honey would also be good)

2 T Reduced Fat Peanut Butter (I like the crunchy)

40 mL water

1 tsp cinnamon

Directions

Mix all ingredients together. I used my kitchen aid to make sure the peanut butter got mixed throughout. Shape into 4 bars. I like to wrap them individually in plastic wrap.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ANGBECK7.