Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 22.8 mg
Potassium 237.4 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 12.4 g
Vitamin A 3.1 %
Vitamin B-12 13.9 %
Vitamin B-6 11.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 4.7 %
Copper 17.2 %
Folate 5.9 %
Iron 14.3 %
Magnesium 7.9 %
Manganese 12.3 %
Niacin 16.5 %
Pantothenic Acid 7.8 %
Phosphorus 12.1 %
Riboflavin 8.6 %
Selenium 0.0 %
Thiamin 15.4 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bar Recipe

View the full Protein Bar Recipe Recipe & Instructions
Submitted by: VDANTZLER1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bar Recipe

61 calories of Almond Butter, (0.04 cup)

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

32 calories of Protein Technologies International ProPlus Soy Protein Isolate, (8.33 grams)

15 calories of Agave Nectar Stick, (0.75 stick)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Egg white, large, (0.33 serving)


No nutrition or calorie comments found.