Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.8 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 12.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 4.7 % |
| Copper | 17.2 % |
| Folate | 5.9 % |
| Iron | 14.3 % |
| Magnesium | 7.9 % |
| Manganese | 12.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.6 % |
| Selenium | 0.0 % |
| Thiamin | 15.4 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bar Recipe
View the full Protein Bar Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bar Recipe
61 calories of Almond Butter, (0.04 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
32 calories of Protein Technologies International ProPlus Soy Protein Isolate, (8.33 grams)
15 calories of Agave Nectar Stick, (0.75 stick)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Egg white, large, (0.33 serving)
Calories per serving of Protein Bar Recipe
61 calories of Almond Butter, (0.04 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
32 calories of Protein Technologies International ProPlus Soy Protein Isolate, (8.33 grams)
15 calories of Agave Nectar Stick, (0.75 stick)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Egg white, large, (0.33 serving)
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