Allie's Baked protein breakfast bar

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 26.2 g
  • Cholesterol: 302.8 mg
  • Sodium: 819.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Allie's Baked protein breakfast bar calories by ingredient


Introduction

High protein breakfast bar (serve with fruit, bread or other carb item) High protein breakfast bar (serve with fruit, bread or other carb item)
Number of Servings: 18

Ingredients

    24.0 large Egg, fresh, whole, raw
    900.0 Grams Pork Sausage
    2.0 cup, shredded Cheddar Cheese
    2.0 cup, pieces or slices Mushrooms, fresh
    4.0 serving Green Onion (fresh-1 stalk)

Directions

Brown up sausage Scramble eggs in bowl, mix in cooked sausage and veggies. Lightly grease 10x14 pan Pour mixture in Bake at 350F until set and firm Remove from oven, sprinkle on cheese, replace in oven for 5 or so minutes until cheese is melted. Remove, allow to cool a little and serve. Freezes very well!

Serving Size: 18 bars... baked in 10x14 pan

Number of Servings: 18.0

Recipe submitted by SparkPeople user IRISHALLIECAT05.