Protein Bar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 55.0
- Total Fat: 0.1 g
- Cholesterol: 6.1 mg
- Sodium: 430.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 11.1 g
View full nutritional breakdown of Protein Bar calories by ingredient
Introduction
Great for a low cal pick me up Great for a low cal pick me upNumber of Servings: 6
Ingredients
-
.25 cup Cashew Almond Milk Blend almond breeze: unsweetened
.66 serving great value greek nonfat yogurt (plain) - 1 c.
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1 tsp Baking Powder
1 tsp Baking Soda
2 serving Quest protein powder salted caramel
1 tsp Vanilla Extract
2 gram Stevia in the Raw
Directions
Preheat oven to 350 degrees. Spray and 8X8 pan very well.
Beat egg whites until they start to get foamy and a little fluffy. Add all ingredients and mix until well integrated. Pour batter into a pan. Bake for 15-20 min, let sit for 10 min before cutting into 6 bars. Let cool completely on a rack or they can get a little soggy.
** You can add 6 TBSP PB2 it adds 25 calories to each bar.
Serving Size: 1/6 of the recipe or 1 bar
Number of Servings: 6
Recipe submitted by SparkPeople user BIBICHAN1.
Beat egg whites until they start to get foamy and a little fluffy. Add all ingredients and mix until well integrated. Pour batter into a pan. Bake for 15-20 min, let sit for 10 min before cutting into 6 bars. Let cool completely on a rack or they can get a little soggy.
** You can add 6 TBSP PB2 it adds 25 calories to each bar.
Serving Size: 1/6 of the recipe or 1 bar
Number of Servings: 6
Recipe submitted by SparkPeople user BIBICHAN1.