Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 1.3 mg
Sodium 148.1 mg
Potassium 172.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.4 g
Sugars 9.4 g
Protein 9.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.7 %
Copper 4.7 %
Folate 0.7 %
Iron 2.5 %
Magnesium 4.1 %
Manganese 11.4 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Granola Bar

View the full Protein Granola Bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Granola Bar

63 calories of Quaker Old Fashioned Oats, (0.21 cup)

28 calories of Almonds, (0.17 oz (24 whole kernels))

26 calories of Vanilla Isopure, (0.25 serving)

21 calories of Honey, (0.02 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Brown Sugar, (0.03 cup, unpacked)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)

4 calories of Applesauce, unsweetened, (9.42 grams)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

I added 2 tablespoons of low fat margarine to this receipe to make it stick together. I put it into a jelly roll pan and baked it the required time and drizzled confectioners sugar mixed with a little water on top and cut it into 24 bars. I estimate the calories at 120 for each bar.
I used two very ripe bananas instead of apple sauce and omitted the honey and protein powder (adding coconut oil). Oh, and I threw in chocolate chips because I have to have them. ha!
I substituted 1.5c of Fiber One cereal (slightly crushed) for 1.5c of the oats. I also added 4 tbs. of peanut butter and reduced the brown sugar.
I added peanut butter and reduced brown sugar to 1/4 cup. Turned out great, thanks!
Can I make this without the protein powder?
Could I use cottage cheese instead?
Very easy and yummy! I split into 24 servings so each bar was under 100 calories for easier tracking. Very delicious - thanks for the recipe!