Protein Granola Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 189.3
- Total Fat: 6.0 g
- Cholesterol: 1.3 mg
- Sodium: 148.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.4 g
- Protein: 9.9 g
View full nutritional breakdown of Protein Granola Bar calories by ingredient
Number of Servings: 12
Ingredients
-
2.5 cups oats
3 scoops vanilla protein powder
2.5 tbs flax meal
1/4 cup honey
4 oz unsweetened applesauce
1/3 cup brown sugar
1 tsp baking soda
1 tsp vanilla extract
2 oz almonds, chopped
1/4 cup dried fruit, chopped
3/4 cup shredded coconut
Directions
Mix the oats, protein powder, flax meal, honey, applesauce, brown sugar, baking soda, and vanilla extract in a bowl. Mix in the remaining ingredients. Spray a cookie sheet with non-stick spray and press the mixture into the cookie sheet. Bake at 325F for 18-20 minutes. Let cool completely and cut into 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user THEMIS27.
Number of Servings: 12
Recipe submitted by SparkPeople user THEMIS27.
Member Ratings For This Recipe
-
LIS0707
-
GRINDAL1
-
CD7808335
-
1STTOOHIASMOM
-
MICKIEGOC