The Perfect Protein Bar
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 67.0
- Total Fat: 1.8 g
- Cholesterol: 15.8 mg
- Sodium: 48.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 3.9 g
View full nutritional breakdown of The Perfect Protein Bar calories by ingredient
Introduction
These are so easy! courtesy Tammy Patnode These are so easy! courtesy Tammy PatnodeNumber of Servings: 20
Ingredients
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3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
.25 cup Flaxseed
1 tsp Baking Powder
1 tsp Ginger, ground
1 tsp Cinnamon, ground
1 large Egg, fresh, whole, raw
3 tbsp Molasses
12 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 tsp Vanilla extract, imitation, alcohol
.25 cup, packed Raisins
64 tsp Splenda
Directions
Combine dry ingredients
Combine wet inredients.
Pour wet into dry.
Line 8x8 with parchment or spray pan.
Preheat to 375 degrees and bake for 25-30 mins.
Serving Size: 20 bars
Combine wet inredients.
Pour wet into dry.
Line 8x8 with parchment or spray pan.
Preheat to 375 degrees and bake for 25-30 mins.
Serving Size: 20 bars
Member Ratings For This Recipe
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GUNKLENEIL
