Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 48.3 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 3.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.3 % |
| Calcium | 7.1 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 4.3 % |
| Magnesium | 4.1 % |
| Manganese | 8.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Perfect Protein Bar
View the full The Perfect Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Perfect Protein Bar
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
13 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.10 serving)
9 calories of Molasses, (0.15 tbsp)
8 calories of Flaxseed, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.60 oz)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Splenda, (3.20 tsp)
Calories per serving of The Perfect Protein Bar
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
13 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.10 serving)
9 calories of Molasses, (0.15 tbsp)
8 calories of Flaxseed, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.60 oz)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Splenda, (3.20 tsp)
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